Health & Fitness

What is a TDEE?

Definition

TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories your body burns in a day, including your basal metabolic rate (BMR), thermic effect of food (TEF), physical activity, and exercise. TDEE is essential for determining how many calories you need to maintain, lose, or gain weight.

Common Uses

› Weight loss planning (eat below TDEE)
› Muscle gain planning (eat above TDEE)
› Maintenance calorie targets
› Macro nutrient calculations

Converters

TDEE Calculator → Macro Calculator →

Key Facts

Category

Health & Fitness
TDEE = BMR × Activity Factor
1 lb fat = 3,500 calories
TDEE varies by age, gender, weight, height, and activity level

Related Terms

About the TDEE

Equivalents and conversions

TDEE = BMR × Activity Factor
1 lb fat = 3,500 calories
TDEE varies by age, gender, weight, height, and activity level

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